Entire
recipe (about 4 cups) has 25.12 net carbs @ 3.14 net carbs per ½ cup serving
These
yummy crunchy clusters are great alone as a snack or with almond milk as cereal.
|
Cinnamon Hazelnut Crunchy Clusters |
1/3
cup unsweetened fine shred coconut
2 or 3 tablespoons heavy cream
1/3
cup Erythritol + 3-4 tablespoons Xylitol + 20 drops Stevia
clear liquid.(adjust for your preferred sweetness)
1
teaspoon vanilla
In another bowl combine;
2
cups coarse chopped blanched hazelnuts
1/3
cup hazelnut meal
1/3
cup ground golden flax seeds
1/2
teaspoon salt
1-2
teaspoon cinnamon
In a large bowl;
2
room temperature egg whites
Preheat
oven to 325*.
In a bowl add
coconut,
sweeteners,
cream and
vanilla
extract mix
to combine.
Set aside. Grind
flax
seeds
in coffee grinder. In
another bowl
measure 1/3
cup of
ground
flax seed and
mix with
hazelnut
meal (make
your own by using a hand held rotary cheese grater on fine setting),
chopped
hazelnuts,
cinnamon
and salt.
Set
aside.
In a large bowl whisk
egg whites
until frothy, add
coconut mixture, mix. Next, add
hazelnut
mixture and mix
well. Crumble sticky
mixture onto
parchment paper lined large cookie sheet. Place on center rack of
oven,
bake for 15-25 minutes or until lightly browned. Remove from oven
and mix around breaking
up any large chunks. Continue baking in 250 degrees oven for ½ hour
to an hour checking and mixing every 10-15 minutes until dry and
crunchy. Shut oven off but leave cookie sheet in until completely
cooled. Store in airtight container. Baking
time will vary depending on the humidity and oven performance.
Other Flavors I'm working on.
|
Blueberry Pecan Crunchy Clusters
|
|
Crunchy Nut and Seed Clusters |
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